Anxious? I have an idea why.Confession below

Why do we suffer from stress and anxiety?

I have written a page that covers a few great points, and here on this post I thought that I should point out a personal fact.

So before you go off and read all about why we all suffer from stress and anxiety in general – I thought that you might like to enjoy my own personal revelation here in this short post

My own stress and anxiety stems from a few very cure-able things. Yes! you heard me right – I actually know how to reduce my stress levels and almost kill off all my anxiety problems.

OK – So if I know how to fix my stress and cure most of my anxiety, why have I had it for so long?

Here is the sequence of events that leads up to my stress and anxiety days

• All is good – I am in a comfort zone, no serious pressures and I am happy.
• This can be for weeks and sometimes even months at a time
• However I am aware that I have a few tasks to do that I do not enjoy doing but right now they are not very urgent
• But to keep enjoying my happy times – I purposely avoid doing those tasks that I do not like to do – or do not want to do
• So, they start to pile up
• Now I start to feel mild stress about them, and realize that if I sat down TODAY and did them, completed the small tasks, I could carry on being “happy”
• But I am an idiot (yes I do know this as a fact) and I try to convince myself that I can still avoid these tasks for awhile
• I even do “to-do” lists at this stage. Now remember that these could be small things like completing a change of address form – or massive things like doing my taxes. Most of the time they are admin or finance related – I just hate those tasks.
• I would now have entered the stage where the tasks have all passed their deadlines and I am in trouble all over the place.
• This could still be solved by me actually sitting down and finishing the tasks
• BUT I am now in a deep state of denial – I tell myself that I will finish the work, and still avoid it by doing a lot of other work.
• Finally I realize that I am suffering from an almost permanent state of stress, my anxiety levels are climbing – and depending upon the size of the tasks, I am having mildly dizzy spells, avoiding sunlight and bright lights, my eating habits are suffering, I am sleeping badly… and a whole lot more goes on around me.

Now this level of stress and anxiety can hit me three times a month, or only twice a year. It depends on how my year goes and my ability to keep up with my to-do lists.

Now you are probably wondering about my levels of intelligence right? Only a fool would let himself get into a physical state of stress and anxiety that could actually be life threatening, and still allow it to happen time and time again.

“fool” IS the operative word here, and I keep telling myself that it is not my fault, or that I forgot about the things that needed to be done. No doubt there is some sort of psychological problem or issue in my past that makes me either want to punish myself, or creates a blind spot to paperwork that I simply do not like to do.

OK, I think that I have exposed my soul enough to you all today, and I would suggest that you follow this link here and go and read a more detailed page on why we suffer from stress and why we suffer from anxiety

How to cure anxiety – a Free report for everyone

I have compiled a free report on how to cure anxiety and offer it to you all

Quite simply it was always on the cards – My how to cure anxiety website was sorely lacking a simple and straight to the point report that can help you – special visitors to my website.

By writing out and then publishing this free report I have fulfilled a need that I myself looked for online in the past. When I first started this website I was always intending to be able to offer you a report that covers all the basics that are what makes up anxiety attacks. Please remember that this does not exclude stress related attacks as they are often very closely related.

I am not going to go deeply into detail here on this post – it is simply a notification that I have finally finished the free report and that it is available on this page – FREE REPORT – HOW TO CURE ANXIETY

How to Overcome Panic Attacks

People that suffer from panic attacks recognize how serious they are. In the more serious cases individuals become housebound and very lonely due to their panic attacks.

Once you have overcome your panic attacks you’ll be able to get on with your life. Many sufferers of panic attacks only want to be able to live a normal life.

Here are some easy techniques which will facilitate you to beat panic attacks and stop them from being so frequent.

When you begin to panic your breathing will always speed up and become terribly shallow. Once you are relaxed target breathing deeply and evenly from your stomach. You wish to be able to breath like this without having to think about it.

The moment you feel a panic attack starting, pay attention to breathing in this deep, regular manner. If necessary stop what you are doing, sit down and shut your eyes and turn your attention to your breathing to make it regular. This can typically be enough to stop a panic attack.

After some practise this will become second nature to you and when you start to panic you’ll automatically breath deeply and relax, that will quell the feelings of panic. You may need a reminder to breath this way initially, perhaps write it on your hand or ask your friends to remind you.

If you’re more relaxed then you may usually notice it easier to cope with panic attacks. You can either attend yoga or meditation categories or teach yourself self hypnosis.

The feeling of being out of control and not ready to cope usually contributes to a panic attack. These all produce stress in you and stop you from thinking straight. With these straightforward relaxation techniques you will be ready to stop the stress and panic attacks from taking over.

If you can learn the triggers for your panic attacks then you’ll begin to avoid them. Some triggers could be unavoidable, in which case you wish to vary how you feel about them. You might use 1 of any range of techniques, but a great 1 is to visualise a relaxed and calm you just before you enter the situation. Then keep that feeling of relaxation and calm as you enter the situation and go through it in your mind.

Your sub-conscious mind does not know the distinction between reality and imagination (just imagine something painful and you’ll understand this is often true) therefore you’ll modify your feelings regarding these situations

Do this visualisation enough and you will realize that the things that used to cause panic only cause you to be relaxed and calm. It is an odd sensation when this happens.

Using the above techniques you’ll overcome your panic attacks. Be prepared to be patient and to give yourself some time and you’ll see great results.

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categories: Panic Attack,Panic Attacks,Anxiety,panic and anxiety disorders,Drug Treatments,Drug

Why You Shouldn’t Use Drug Treatments For Panic and Anxiety Disorders

Drug treatments are very common for anxiety and panic disorders and can be very helpful in managing both the often debilitating symptoms of the condition, as well as managing the stress that may occur during therapy. However, not all drugs will work for all conditions and not all drugs will work for all people with the same condition.

Your drug regime will depend upon your condition. Some anti-depressants are good for treating Obsessive Compulsive Disorder (OCD, a type of anxiety disorder). These are SSRIs (Selective Serotonin Re-uptake Inhibitors) and there are 5 drugs known to help. Other types of anti-depressants may also be used for other anxiety disorders, and since depression is commonly associated with many of these conditions, they can help in both ways. Beta blockers, though designed primarily for heart conditions, have also proved useful in reducing anxiety levels, and the more traditionally used drugs for this condition are the benzodiazepines.

It is crucial to remember that drugs are not a long term cure for panic and anxiety disorders, instead commonly only helping for as long as the drug is taken. Once the drug is ceased, symptoms are likely to gradually return over a period of time, though this may be longer or shorter depending upon the drug taken and may range from a matter of days to many months for a drug like Prozac if it has been taken long term.

However when drugs are combined with therapy in the treatment program, the outlook is good. Therapy has a good record of treating people in the long term, but in the short term people often need help in coping until they have successfully learned the therapy techniques.

More than this-the therapy itself can be very stressful. When a person is being deliberately exposed to situations that trigger panic attacks is can be hard to cope with and may even lead to depression. Drug therapy is especially helpful at this time, in helping people to cope with the therapy that may ultimately lead to them living an anxiety free life.

It is also important to remember that all drug treatments may carry side effects, and these may get better or get worse when taken for a longer period of time. This being the case, using drug treatment as a supplement to therapy is often a wise course of action so that ultimately, the drug therapy may be ceased. Though highly effective, drug treatment for panic and anxiety disorders provides only symptomatic relief, not a cure from this bothersome condition.

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Different Symptoms of Depression and Anxiety

Do you know the difference between depression and anxiety? When you’re depressed or seem anxious, do you know exactly what symptoms that you may be exhibiting? The two are often mistaken to be the same thing but there are not. The signs and symptoms of both conditions can be expressed in a similar manner by the individual who are affected by either depression or anxiety disorder. Severe anxiety can lead to depression, and depression can make anxiety seem more complex and severe than it should be.

It is hard to evaluate the emotional, social and even physical aspects of these conditions to see whether or not you have anxiety or depression. Depression is characterized by chemical imbalances in the brain which can result to emotional, physical, and social conflicts that can be difficult to manage. If you think you are depressed, you are either manifesting a little or an exaggerated response to your own perception. Depression can cause you to have feelings of despair that won’t go away, which is common in all kinds of depression. You may also exhibit certain sleep disorders like insomnia and other symptoms that makes sustaining deep sleep very difficult. You might also experience chronic pain which can be felt in one part of your body or all over, even if there’s nothing physically in your daily activities that would cause such pain. Other symptoms of depression are hopelessness, helplessness, worthlessness, guilt complex, loss of interest in daily activities and even inability to enjoy or experience pleasure.

Anxiety is a type of mental condition that is also an early symptom of depression. Untreated symptoms of certain anxiety disorder will lead to depression. There are different forms of anxiety, primarily; they can be mild and severe or sustained anxiety symptoms. Mild anxiety can be temporary and will dissipate with time, while sustained or severe anxiety if not treated can lead to more serious conditions like depression or even deeper mental illness. Anxiety is more often than not, a feeling of uneasiness and stress associated with daily grind of difficult day at work, home or other daily endeavors that we face.

Anxiety and depression though are different in terms of how server a mental condition they are, both can equally do great harm and damage to one’s life. Anxiety is milder condition than depression which is considered more severe of the two conditions. These two conditions are also managed and treated differently in most cases, the level of chemical imbalance with depression are much deeper, therefore require antidepressant, while anxiety is being milder condition are treated with anti-anxiety drugs. Anxiety is not depression, but depression often starts with feeling of anxiousness.

Anxiety and depression are both borderline in their similarities even thought they are two different conditions that require different level of intervention and treatment. Psychotherapy coupled with medications is often the best way to treat anxiety or depression. Better treatment of any of these conditions is easily determined when the conditions are properly diagnosed.

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Panic Disorder Treatments Can Eradicate Anxiety

Those individuals that endure the consequences of panic disorders usually have no other mental health issues apart from the frequent problem of panic disorders. It’s a reason for major dilemmas in daily life for those that suffer the pain of it. Nevertheless, the key is always to find the best panic disorder treatment.

An important thing to recognize first is to understand all about anxiety disorders. Generally, it is manifested by the direct and groundless fear of some activity or things like being in a crowded space or perhaps being aboard an airplane. These thoughts could set-off anxiety attacks for those that endure it. In general, the individual with a panic illness will suffer with a life which is far from normal. They will usually keep away from situations that may set off the panic attack. This will likely reduce opportunities and also interactions with other individuals.

The good news is that, eventhogh they’re treatable, a panic disorder treatment could usually be modified to your own specific set of circumstances. Typically, the most difficult part is to recognize the fact you are struggling with the disorder. Additionally, seeing a professional can be quite helpful.

Most panic disorders are treated by two known methods which are prescriptions and cognitive behavioral therapy. It truly depends on if the condition is chemical or a learned behavior as to which form of treatment is used, but a psychologist or psychiatrist will make that determination.

I learned about a man who struggled with acute panic attacks. The man experienced terrible panic attacks whenever the idea of getting into an elevator crossed his mind. He would literally shudder, start to perspire, and eventually have to get off of the elevator, and it took him a long period to get better. The miserable thing is that he works in a high-rise building. Therefore every time he goes to the office, he must use the stairs.

He finally went to a therapist about his disorder. The therapist utilized the cognitive behavioral method, and rationally explained to the man that his impression of the risks was linked with the elevators, and they were creating his anxiety attacks. She told him that his concern was quite real, other than that there was no threat of harm.

She then brought him to an elevator to little by little desensitize him by taking him up two or three floors at a time, and requiring him to grade his level on a scale of one to ten. When they started, the man rated the event a 9 . But, after some time and with the help of deep breathing and relaxation techniques given by the therapist, he was able to get over his fear of the elevator and even his panic attacks.

There are definite options for people who suffer the pain of this disorder. You can find many skilled professionals that can enable you to cope with this sort of problem.

It is really a matter of getting Help With Panic Attacks by finding the best Panic Disorder Treatments for you, and following through on the therapy.

How To Benefit From Anxiety Self Help Techniques

General Anxiety Disorder is described as a condition where an irrational fear or worry over apparently unimportant events, thoughts or situations can trigger bouts of anxiety. This causes interference with home life and normal activities of daily life, as the sufferer will worry unnecessarily about trivial matters.

Common symptoms of general anxiety disorder are stress, sickness, digestive disorders and frequent tearful episodes. The sufferer can experience irrational fear of being outside, sense inability to complete simple tasks, feel unvalued and have not even little respect of himself. It is essential that treatment is sought or self help information obtained in order to break the cycle, as opposed to simply worrying over the matter even more.

If you suffer from anxiety, you may well decide that self help is the best route. Although everyone will want to give you advices, most people learn by self-help that trial and error is the best way to determine what works for them to alleviate their anxiety. Every person is different and no one’s solution will work for all.

Find out the trigger for your anxiety attack

The first thing to be done towards your attempt of preventing your anxiety attacks is to discover the causative factor. This is an assessment form of work that you will have to perform to discover the thing that causes your anxiety. Thus, you will be able to heal anxiety without the help of medications.

List out all the probable triggers that leads to anxiety attacks. Once you have identified your triggers, you have to analyze them individually to find out which trigger has to be tackled on a first priority basis.

There are many things that can trigger an anxiety attack. Fear, latent after-effects of a traumatic experience, phobias, and even foods are only some of them. You must identify which specific things cause your anxiety.

How to avoid these triggers

Next, in order to solve your episode of anxiety, shun the things or circumstances that prompt your anxiety. If you feel it somewhat difficult to perform, you can also modify your diet. Excess amounts of caffeine in foods like energy drinks, coffee and aerated water will build up pressure and anxiety in your body since caffeine is known to excite panic attacks.

Introduce more liquids to your diet and avoid alcohol as it excites your brain. If you are hooked to alcohol, at least limit your consumption. Introduce a regular exercise regimen to your daily routine to act as an outlet to vent your stress and anxiety.

Practice regular meditation and yoga

Meditation and yoga relax the mind and body, and are very helpful in controlling anxiety. Getting a full night of sleep at least seven hours per night is absolutely critical to successfully overcome anxiety.

Anger control is also very important in dealing with anxiety. Try to be tolerant and patient, as uncontrolled anger is a major anxiety trigger. Bringing anger under control also reduces anxiety levels. Start using these anxiety self-help tips, and you will be on your way to controlling and curing your anxiety attacks.

To learn more about anxiety and depression treatment make sure to visit Barbara Thomson’s Anxiety Self Help Blog. Then you will be able to put some effective anxiety self help techniques into use.